Getting accurate autonomous nervous system feedback has been so helpful. Now I am starting to sleep better, as I can work out what is triggering my stress and poor sleep and what is supporting a good nights sleep. Life changing for an AuDHDer with chronic insomnia..” - Dr Emma Goodall

How Biometrics Can Help Manage Autism-Related Stress

Managing stress as an autistic person isn’t just about finding quiet spaces or familiar routines—it’s also about understanding how our bodies react in different situations. That’s where biometrics come in.

What Are Biometrics?

Biometrics are measurements of how our body is functioning, like heart rate or sleep patterns. In the context of autism, we can use these tools to monitor physical signs of stress and anxiety.

Understanding Stress Through Biometrics

Stress can be difficult to explain, but for some of us, our bodies show clear signs when we’re stressed. Others, who suffer from not being able to measure 0-80% stress,

Wearable devices, like a watch, can track changes in heart rate throughout the day. If your heart rate increases during a certain situation, like a noisy event, it may be a sign of stress.

Biometric tools allow us and our caregivers to identify patterns. For example, we might notice our stress levels rise at specific times or in certain places. This helps us prepare for or avoid stress triggers.

Incorporating Biometrics into Daily Life

Using wearable devices can be simple. These devices track things like heart rate and sleep, collecting data that’s easy to understand. You, your caregivers, or healthcare providers can use this information to manage stress more effectively.

Why It’s Helpful:

1. Self-awareness: Knowing what triggers stress helps you feel more in control and ready to manage stressful situations.

2. Communication: If it’s hard to explain how you feel, biometrics can help you show your caregivers when and how you’re feeling stressed.

3. Health management: Chronic stress impacts health. Biometrics allow you and your healthcare team to monitor your stress levels and stay healthy. One in two autistic individuals suffers from anxiety, and we must work together to change this!!

Predicting and Preventing Stress

Biometric tools can also help predict stress before it happens. By noticing early signs, you can take action—whether it’s taking a break or using a stress-relief tool—to calm down before feeling overwhelmed.

Conclusion

Biometrics offer a simple, effective way to manage stress for autistic individuals. By understanding how your body responds to stress, you can improve your daily well-being. Small adjustments can make a big difference.

In the next post, we’ll explore what PhiliaHealth measures with biometrics.

Do you think tracking biometric data could help you or your loved one manage stress better? Get in touch!

Getting accurate autonomous nervous system feedback has been so helpful. Now I am starting to sleep better, as I can work out what is triggering my stress and poor sleep and what is supporting a good nights sleep. Life changing for an AuDHDer with chronic insomnia.

Getting accurate autonomous nervous system feedback has been so helpful. Now I am starting to sleep better, as I can work out what is triggering my stress and poor sleep and what is supporting a good nights sleep. Life changing for an AuDHDer with chronic insomnia.