In the evolving field of mental health, biometric data offers an invaluable lens to understand and improve psychological well-being. PhiliaHealth helps clinicians and researchers make data-driven decisions for mental health interventions.
Wearable devices have revolutionised personal health tracking, yet many miss the mark for autistic adults who face unique challenges such as chronic stress, sensory sensitivities, and disrupted sleep. PhiliaHealth bridges this gap with a wearable that caters specifically to neurodivergent needs. But don’t just take our word for it—here’s what users and clinicians have to say about how PhiliaHealth is making a difference.
This blog is for anyone looking to better understand their body’s stress signals and create effective strategies for emotional regulation. With PhiliaHealth, you’re empowered to take control of your well-being—one breath at a time.
This is a narrative of my own experience in using heart rate variability to self-regulate better.